About Lou Cappadona

A commitment to innovation and sustainability

Lou grew up in Jersey City and spent his summers along the Jersey Shore. After earning his college and law degrees, he served in the U.S. Army JAG Corps. Following a successful career in law, Lou retired and turned his lifelong passion for fitness into a new pursuit—becoming a certified personal trainer.

He lives in Prescott Lakes with his two large dogs, Rich and Joe. Lou stays active in the community through his involvement with the Kiwanis Club, American Legion, Knights of Columbus, Prescott Lakes HOA and Athletic/Fitness Committee, Prescott Trap & Skeet Club, Yavapai Republican Men’s Forum, and Mary Health Convalescent Hospital.

In his free time, Lou enjoys traveling and visiting family and friends across California, New Jersey, Texas, and Florida, as well as taking trips abroad.

“Lou really helped to put my fitness goals into perspective in a way that made my obsticles seem less daunting.”

-Annonomus