Lou offers comprehensive coaching for seniors and people of various health conditions. Contact him below to begin your active lifestyle commitment.
Lets re-shape your future today!
Whether you’re looking to workout at the gym or at home, Lou will meet you where you’re at and at your convince.
Ready to Get Started?
Lou would love to talk with you about your goals and how he can help you live a stronger, healthier life.
📞 Phone: (928)508-3312
(805) 701-7963
📧 Email: lou65lex@gmail.com
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TESTIMONIALS
I am a client of Astoria Fitness Trainers. Lou Cappadona has an extensive background in Sports Medicine and knows the muscles and tissues of the body and how they interact. I am 81 years old, retired from the USAF. During my service, I was dragged by a parachute that injured my shoulder and have severe arthritis with limited-range of motion. I broke my right ankle in 1969 which required internal screw fixation. The ankle now has arthritis which is sometimes painful after extensive walking. I sustained a left leg ruptured tendon and quadriceps injury in 2013 requiring a full length cast for 6 weeks and a brace for 6 more weeks. The left knee is stiff or painful after extended heavy use and/or long walks. Lou’s guidance during the muscle stretching and strengthening has helped me feel stronger. He has used a variation in types of training including various cardio, back, torso, leg and upper body exercises. Some water aerobics has been included as well as instruction on how to maintain a better posture. I have felt better from the two months under his guidance. Lou has helped restore more strength in my shoulder and my chest muscles. I can now use my ankle with less pain than before, and my left knee is much looser. I have a slightly more dynamic range of motion for both. Lou provided with written guidelines for all exercises to continue what I have learned through Lou’s extensive repertoire of exercises and training.
Joseph D. Shriber
COL. USAF, RET
FAQs
What certifications does Lou have?
He is certified by the National Academy of Sports Medicine with a specialization in senior fitness.
Where Does Lou operate?
Lou is located right out of Prescott AZ. Accessible by phone and for meet ups at the American Legion Post 6.
