Ready to stop making excuses when it comes to your health?
Thats why I became a certified as a Senior Personal Fitness Trainer. So if you are ready to get serious about your health goals, I am ready to help you achieve them on your terms.
SERVICES
Personalized Fitness Training for Seniors
Lou offers private, one-on-one training sessions tailored for seniors of all activity levels—whether you’re active, sedentary, or recovering from a medical condition. With a Senior Fitness Certification from the National Academy of Sports Medicine, Lou creates safe, effective exercise plans that support mobility, strength, and independence.
Training Location Options:
Your personal home (for privacy and convenience)
Your local gym
Lou’s gym
Additional Support:
Need help with your diet? Lou can connect you with a licensed, certified nutritionist to help you make the best dietary choices for your lifestyle.
CONTACT
Ready to Get Started?
Lou would love to talk with you about your goals and how he can help you live a stronger, healthier life.
📞 Phone: (805) 701-7963
📧 Email: lou65lex@gmail.com
PRESCOTT LAKES
PRESCOTT, AZ
Astoria Fitness Trainers 