Learn how to improve your health and quality of life in your senior years.
That is why, as a Senior Citizen myself, I became a certified Senior Personal Fitness Trainer. Due to osteo-arthritis, I have hip and shoulder replacements plus back surgeries. But stretching and exercise permits me to workout in the gym, hike, swim and do water aerobics. So now that you are ready to get serious about your health goals, I am ready to help you set up a safe, effective, acheivable and enjoyable exercise program.
SERVICES
Personalized Fitness Training for Seniors
Lou offers private One-on-One training sessions, Group Personal Training, and Seated in Chair programs that are designed for Seniors 65 years and older of all activity levels and disabilities- whether you are currently active, sedentary or recovering from a medical condition or injury. With Certifications from the National Academy of Sports Medicine for Senior Fitness Specialist and Group Personal Training Specialistand a CPR AED Certification from the American Heart Association and is insured by NASM. Lou creates exercise plans to avoid crippling or fatal falls, and to improve and maintain your balance, mobility, strength, confidence and independence.
Training Location Options:
Your home for privacy and convenience
Your local gym
Your Activity Center or Lou’s gym
Additional Support:
Need help with your diet? Lou can connect you with a licensed certified nutritionist to help you make the best dietary choices for your lifestyle.
CONTACT
Ready to Get Started?
Lou would love to talk with you about your goals and how he can help you live a stronger, healthier and enjoyable life.
📞 Phone (928) 508- 3312 – (805) 701-7963
📧 Email: lou65lex@gmail.com – http://www.astoriafitnesstrainers.com
